63日目

今日のストレッチ（月曜分）ラジオ体操、ウォーキング20分、なわとびはお休み。

埋め込むにはこの URL をコピーして WordPress サイトに貼り付けてください

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埋め込むにはこのコードをコピーしてサイトに貼り付けてください